52 Comprehensive Lessons For Lifelong Practice
"SPIRITUALLY and INTELLECTUALLY CRAFTED!"
Sandi Greenberg, educator, counselor and mentor in the academic and fitness fields has taken her years of expertise in both yoga and teaching, sharing her experience and creativity that can change lives on and off the mat. Her talent, combined with her effort is a magnificent contribution not only to her students, but to all of society. The author helps people attain peace of mind, clarity, and direction to maximize physical and mental well being. Sandi has created a Masterpiece through her guidance and lessons within the pages of "YOUR YOGA EXPERIENCE." This book is an essential tool and a practical guide that inspires not only the yoga community, but students and teachers as well. The author will guide you step-by-step to find your own peaceful silence, and will show you how to use it effectively to get through those tough times that life throws upon us. "YOUR YOGA EXPERIENCE" contains 52 comprehensive lessons with powerful ingredients, featuring inspirational quotes in every lesson, along with a photo glossary of poses. The 52 lessons are broken down into four unique parts, spiritually and intellectually crafted, adding spice to the life of each student. This book is highly recommended for beginning and experienced teachers as well as students, is a valuable companion in your library, and is a rewarding contribution that will forever live in the lives of the students. Savor each moment in the spiritual richness of the message of yoga, let Sandi guide you through the physical benefits of each pose as you observe a natural transformation that occurs, you won't be disappointed! Learn how to focus on the moment, take control, and have a positive attitude. Choose the moments that will help you become stronger physically and mentally, while learning a sense of peace and happiness.